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re: Huberman Lab: Robert Lustig on Sugar and Processed Foods
Posted on 12/29/23 at 8:33 am to ronricks
Posted on 12/29/23 at 8:33 am to ronricks
quote:
Lazy people deny this so they can convince themselves they are eating ‘healthy’ and living a ‘healthier’ lifestyle. It’s like the folks who try and justify that sucking back a ton of ‘diet’ or ‘zero’ sugar cokes is healthy. Its not. You do it because you have to justify your actions and inability to rid yourself of these things. You are addicted.
You pretty much nailed it. 777 is one of those guys you see in the gym with a giant gut who thinks they are healthy because they can bench a lot, never mind that they can’t run two miles ..: but don’t worry, he’ll tell you that any form of movement outside of heavy weight lifting is useless and that macro counting is the key to longevity.
This post was edited on 12/29/23 at 8:34 am
2
Posted on 12/29/23 at 9:20 am to REG861
quote:
that macro counting is the key to longevity.
Don't even get me started on this.
I can 'lose' weight eating 1 meal of Subway and one meal of McDonald's a day even without getting off my couch. These guys that just talk about 'calories' and ignore the quality of them are imbeciles. Even though I am 'losing' weight I am also spiking my blood sugar multiple times a day, ingesting a bunch of fake, artificial ingredients that my body really doesn't know what to do with and causing other health complications but I am losing weight!!!!!!!!
That logic is insane but we have people that subscribe to it and defend it to justify their shitty choices and behaviors and yes, addictions.
Posted on 12/29/23 at 9:37 am to REG861
quote:
You pretty much nailed it. 777 is one of those guys you see in the gym with a giant gut who thinks they are healthy because they can bench a lot, never mind that they can’t run two miles ..: but don’t worry, he’ll tell you that any form of movement outside of heavy weight lifting is useless and that macro counting is the key to longevity.
Yea that’s it. I’m just a fat frick Again you have no clue wtf you are talking about like so many on here
Why the frick would I want to run two miles? I did that for years in the army and used it exactly zero times. Would much rather be able to do full sprints emom for 10-12 min. Would rather look good, be strong AF, having amazing blood markers, be explosive as hell, have a resting heart rate in the high 50s/low 60s.
But let me say this…if you are not 12% body fat with a ffmi of around 24 then you are not nearly as healthy as you think
But yea sure just the fat guy walking around the gym, let’s not mention I prolly forgot more about overall health in the last week than you have ever known.
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