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Posted on 12/13/23 at 9:31 am to lsu777
sent you a bunch of stuff. i laid out how to use the DB strength program with her. wendlers 531 will lay out how to do the jumps and throws.
check out explosive mechanics too....jared creates crazy monsters and gives away a ton of the info on his podcast and youtube for free.
check out explosive mechanics too....jared creates crazy monsters and gives away a ton of the info on his podcast and youtube for free.
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