re: Anyone using Garage Strength workout plans?

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She will be 12 this year and plays soccer, tennis, and basketball recreationally. She's a serious golfer who plays year round. At this point I've introduced her to some plyometrics and light lower body work as a starting point.

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would just put her on the DB strength plan from ppsa and add in some throws and jumps before hand.

she is complete force defecient at this point. run DB strength for 9-12 months and then put her on a proper LP at 13.

if you want you can email me and ill send you over some other youth programs if you dont want to do ppsa with her.

lsu777td

gmail