re: Therapy: Make things better or worse?

I’ve seen a female therapist going on 9 years now. One of the best decisions I’ve ever made. I am someone who fully believes in mental health and I feel therapy is a way to exercise that health.

I originally went due to Dad problems. I disowned him because he was a drunk, and it was hard for me, but now I discuss everything with her. Even when things are going well, I still try to go at least once a month.

It’s worth it, but you’re only going to get what you put into it. If you do it half arse expect half arse results. I wouldn’t do it if I wasn’t getting anything out of it. I’m not going to waste my time and hers.