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re: Need help on wife work out plan
Posted on 11/16/23 at 4:34 am to Slevin7
Posted on 11/16/23 at 4:34 am to Slevin7
Good luck.
Sounds like diet is an issue.
She has to go hard as frick on her current routine while maintaining a healthy deficit in her diet, or she can add weight training while maintaining a healthy deficit in her diet.
Sounds like diet is an issue.
She has to go hard as frick on her current routine while maintaining a healthy deficit in her diet, or she can add weight training while maintaining a healthy deficit in her diet.
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