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Message
re: Need advice
Posted on 11/14/23 at 8:16 am to el Gaucho
Posted on 11/14/23 at 8:16 am to el Gaucho
quote:
How do you beat the seasonal depression and go to the gym? Basically any time I’d normally go it’s like pitch dark so I’ve been bad about going
I get up to get my kids ready for school. When they leave at 5:40, I throw on a headlight and start walking to the gym. Walking on a trail when it's dark and cool wakes me up and gets the heart pumping much better than a treadmill. It also doesn't hurt that I'm constantly scanning for dogs/coyotes.
1
Posted on 11/14/23 at 9:08 am to Tiger_n_Texas
quote:
When they leave at 5:40
Daggum
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