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re: Need advice
Posted on 11/14/23 at 7:31 am to King Crab
Posted on 11/14/23 at 7:31 am to King Crab
everyone is going to give you a bunch of BS,
but its simple for chest
get strong af on first on barbell bench/incine then DB Bench, Incline DB bench, weighted dips and weighted ring pushups
if you can get your waist to 31-32" at the naval and hit the following standards...you will have the chest you want
bench-1.75x BW
incline- 1.5x bw
dips- 1x BW for 5-6
incline weighted ring pushups- 80lbs x 10
db bench- 125s for 8
db incline bench- 100s for 8
but its simple for chest
get strong af on first on barbell bench/incine then DB Bench, Incline DB bench, weighted dips and weighted ring pushups
if you can get your waist to 31-32" at the naval and hit the following standards...you will have the chest you want
bench-1.75x BW
incline- 1.5x bw
dips- 1x BW for 5-6
incline weighted ring pushups- 80lbs x 10
db bench- 125s for 8
db incline bench- 100s for 8
Posted on 11/14/23 at 7:37 am to lsu777
How do you beat the seasonal depression and go to the gym? Basically any time I’d normally go it’s like pitch dark so I’ve been bad about going
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