re: Need advice

Theoretically both work the same if taken to failure, but only the last 5 reps are effective reps…so on a big compound lift, why would we waste energy and recovery ability on needless reps instead of focusing on progressive overload in the 4-8 rep range?

The key to growth though is food and then stacking 2.5/5lbs in the bar every session, then after a couple resets, stacking weekly, then after a couple resets…monthly.so on and so fourth