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re: Need advice
Posted on 11/13/23 at 5:39 pm to King Crab
Posted on 11/13/23 at 5:39 pm to King Crab
Likely #1. However, if you used poor technique for #1, used quick negatives and didn’t hold tension, and never got close to failure and conversely did controlled reps with #2, utilizing long negatives to increase total tension, and got to failure or close to it, then the chest would likely grow more from #2.
This post was edited on 11/14/23 at 8:18 am
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