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re: Ah the shoulder injury. Need some advice
Posted on 10/30/23 at 9:38 am to pwejr88
Posted on 10/30/23 at 9:38 am to pwejr88
I had some rotator cuff issues earlier this year. Did 2 sessions of PT to get some exercises for at home and it healed up in a few months and I’m back to normal. You can probably find some stuff to do online without PT, but I’d get some bands and do some light work with them a few times per week doing rotations and things like that
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