re: Depression is kicking my arse

I agree with most people giving you positive directions and find yourself.

Stay active doing something.

Join a group on something you might that meets a lot and has people that are positive.

If you are shy or introvert join toastmasters. It a great way to meet positive people and speak in public.

You like building stuff maybe woodworking or ceramics club?

Garden club if you like outdoors and planting stuff?

Like to work on cars maybe a car club?

Like music they got those clubs or bands?

There clubs for almost everything and people active in these clubs.

Stay away from negativity or negative people.
Turn off the news and don’t ready negative post or articles.

Dating app or just dating, you might want to back off of that until you feel positive about yourself and who you are. Dating, don’t jump into anything until you know who you are
and what you want.