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re: Depression is kicking my arse
Posted on 10/10/23 at 11:26 pm to TexasTiger08
Posted on 10/10/23 at 11:26 pm to TexasTiger08
Mate do you self medicate at all with weed or alcohol? If so you need to quit cold turkey and have a 2 week dopamine reset. No "fun". Just work and gym and sunshine. Get 16,000 steps per day, most of them outside. Try keto. Try intermittent fasting.
Watch some Andrew Huberman vids on depression abd dopamine
Watch some Andrew Huberman vids on depression abd dopamine
This post was edited on 10/10/23 at 11:28 pm
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