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re: Depression is kicking my arse
Posted on 10/10/23 at 8:46 pm to TexasTiger08
Posted on 10/10/23 at 8:46 pm to TexasTiger08
Drink plenty of water.
Eat right.
Get plenty of vitamin D/sunshine and vitamin K. (Eat salmon and eggs)
Exercise exercise exercise
Stay on your feet and don't lounge. Whatever you do keep walking and moving, make a step count goal each day (like 15,000 steps).
Eat right.
Get plenty of vitamin D/sunshine and vitamin K. (Eat salmon and eggs)
Exercise exercise exercise
Stay on your feet and don't lounge. Whatever you do keep walking and moving, make a step count goal each day (like 15,000 steps).
This post was edited on 10/10/23 at 8:49 pm
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