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re: Workout routine recommendations for a 55 year old
Posted on 10/1/23 at 8:05 pm to Jim bean xxx
Posted on 10/1/23 at 8:05 pm to Jim bean xxx
Bench on mondays, curls back to back days on tuesdays and wednesdays to really hit them hard. HIIT on Thursday. Repeat. Take an off day about once every 2 or 3 weeks if you need it.
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