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re: Is CrossFit still a thing?
Posted on 9/5/23 at 2:57 pm to Cajunhawk81
Posted on 9/5/23 at 2:57 pm to Cajunhawk81
Box jumps on unpadded boxes are not the best idea for bigger dudes.
I watched people deadlift and squat with horrible form because they were going for the extra rep, or for time. I always did shite right because I know how much difference 1/2 of bar movement in the wrong direction can make.
I watched people deadlift and squat with horrible form because they were going for the extra rep, or for time. I always did shite right because I know how much difference 1/2 of bar movement in the wrong direction can make.
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