re: Anyone experience a TFCC (wrist) injury?

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I have not gotten any imaging done to confirm. Through self-diagnosis, I’m assuming it’s at least partially torn.

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Have you immobilized it at all? Even for a partially torn TFCC I’d be in some sort of immobilization for a couple weeks.

Not to sound like a prick, but all the exercises and rehab won’t do much if you don’t give it time to heal. Hope that helps.