re: Statins for cholesterol? Yes or No

yes along with

6 oz of 100% not from concentrate pomegranate juice
6000iu of nattokinase
vit k2

i dont really see the downside of statins if you are not 1 to get muscle pains or other sides from them


if you are overweight though, first thing you should do before jumping on them is try losing BODY FAT, start exercising(lifting weights progressively 3-4 days per week and walking the other days) and start eating right.

also if you smoke, stop. if you drink more than 1-2 times a week and drink more than 4-6 every time....cut back.

If you are going just jump on the medicine without making lifestyle changes than only going to help a little. If you plan to follow typical South LA diet and life typical South LA lifestyle when if comes to exercise and alcohol etc...then you are just wasting your time.