re: Anyone quit smoking cigarettes?

I used to smoke about 1/2 pack a day and a pack when I went out drinking. I gradually cut down to 2 cigs a day-one before I left for work and one when I got home, essentially going about 10 hours between smoking. I suggest you gradually cut back. Once you get to the point where you are smoking 2-3 cigarettes a day, it becomes easier. Cold turkey quitting never worked for me.