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re: Pain in elbow where forearm meets at the top and numb hands and arms when I wake up.
Posted on 8/19/23 at 7:36 am to father2sons
Posted on 8/19/23 at 7:36 am to father2sons
Sounds like you have some degree of lateral epicondylitis and carpal tunnel.
Get a counterforce brace for your elbow and wear it a little lower than where it hurts.
Start with nighttime wrist splints for your carpal tunnel. Lots of good exercises online for both.
Get a counterforce brace for your elbow and wear it a little lower than where it hurts.
Start with nighttime wrist splints for your carpal tunnel. Lots of good exercises online for both.
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