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re: Yoga

Posted on 8/7/23 at 1:41 pm to
Posted by rebelrouser
Columbia, SC
Member since Feb 2013
10694 posts
Posted on 8/7/23 at 1:41 pm to
The biggest benefit is countering my sitting all day long at work (and biking is my cardio so that is kind of sitting too) and stretching out the hips. I think it helps w/ back pain and discomfort too.
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