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re: Mom of two dies from drinking too much water after feeling dehydrated on family trip....
Posted on 8/4/23 at 8:44 am to tigerskin
Posted on 8/4/23 at 8:44 am to tigerskin
quote:
Whatever the details, the takeaway is you need to mix electrolytes in and not just drink straight water all the time especially if you are sweating a lot
Yes and no. If you stay under the average recced sodium intake...sure. No one in Louisiana or the south in general has a lack of salt in their diet
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