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re: Mom of two dies from drinking too much water after feeling dehydrated on family trip....
Posted on 8/3/23 at 5:19 pm to BabyTac
Posted on 8/3/23 at 5:19 pm to BabyTac
She must have been sweating a lot to lose sodium at the same time she was drinking a lot of water. I take a ton of magnesium, potassium and sodium supplements to play in the summer on top of guzzling water. You have to replace electrolytes, not just hydrate with water.
1
Posted on 8/3/23 at 5:30 pm to LSUGrrrl
After every one of my football games on Friday nights I eat a bag of regular Lays, and drink two bottles of Electrolit electrolyte drink.
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