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re: Is it OK to hit the same muscle group back to back days?
Posted on 7/20/23 at 12:19 pm to Proximo
Posted on 7/20/23 at 12:19 pm to Proximo
quote:
No, that's not a good idea. why would you "go lighter" the next day instead of just adding more volume to the training day?
I’ll let Jim Wendler know that some of his templates are wrong
Posted on 7/20/23 at 4:39 pm to bamaguy17
quote:
I’ll let Jim Wendler know that some of his templates are wrong
Post your stats or shut the frick up clown
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