Started By
Message

re: Is it OK to hit the same muscle group back to back days?

Posted on 7/20/23 at 10:00 am to
Posted by Proximo
Member since Aug 2011
15582 posts
Posted on 7/20/23 at 10:00 am to
No, that's not a good idea. why would you "go lighter" the next day instead of just adding more volume to the training day?
Posted by bamaguy17
Member since Jul 2022
788 posts
Posted on 7/20/23 at 12:19 pm to
quote:

No, that's not a good idea. why would you "go lighter" the next day instead of just adding more volume to the training day?

I’ll let Jim Wendler know that some of his templates are wrong
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram