re: For the guys bulking, what are staples in your diet?

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If you're trying to bulk, lean meats and eating clean isn't the answer.

You're trying to gain weight. Get your protein in anyway you can, and start eating pints of ice cream mixed with Nutella.

Go to McDonalds, order a double cheeseburger and McChicken sandwich. Put the McChicken inside the double cheeseburger and eat it. We call that the McGangBang.

Go to a Chinese buffet and eat until you're swollen and your eyes as all squinty like the lady behind the register.

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A pint of ice cream is going to have 102 to 120 grams of sugar add in Nutella and you are looking at around 170 to 200 grams of sugar depending on how much you add. You trying to give this guy diabetes or help him build muscle? I wouldn’t eat that even when I was on 12 iu’s of hGH.