re: For the guys bulking, what are staples in your diet?

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what are some staples you eat that are high in calories but not complete junk food?

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I eat mostly the same (whole food diet), but increase portions and eat higher fat proteins more often.

-almonds/cashews or nut butters
-whole milk with protein shake instead of 2% or water when in deficit
-avocados
-eat a shite ton more fatty beef instead of prioritizing mainly lean meats
-ice cream

track your macros and calories if you want to be serious and avoid putting on excess fat. I never put a limit on protein when bulking, but it usually hits 1.3-1.5g/lb. also supplementing creatine is always helpful, but especially so during a bulk. and lift until near failure where you're squeezing out that last rep.