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re: Walking backwards
Posted on 7/9/23 at 9:59 am to Split2874
Posted on 7/9/23 at 9:59 am to Split2874
I read the same thing about walking backwards. So, as I walk up the slope on the street near my house I usually walk backwards up the last section for 100 steps. You can tell it helps with your knees and quads.
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