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re: Can you realistically build muscle in your 50's?
Posted on 5/28/23 at 12:16 pm to Gallo de pelea
Posted on 5/28/23 at 12:16 pm to Gallo de pelea
If you lose the weight you will look better. Forget gaining muscle mass. Just keep most of the mass you have now and lose the weight and you will look far better than you think.
1
Posted on 5/28/23 at 12:22 pm to Tiger Ryno
quote:
If you lose the weight you will look better. Forget gaining muscle mass. Just keep most of the mass you have now and lose the weight and you will look far better than you think.
I was going to say the same thing. If he keeps his strength steady and loses 60lbs, that’s a huge win
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