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re: Electrolytes
Posted on 5/20/23 at 1:07 pm to BigPerm30
Posted on 5/20/23 at 1:07 pm to BigPerm30
Sports drinks really don’t have that much in them. Liquid IV has little potassium and magnesium.
This is your daily requirement for all electrolytes. And have used it before for extended fasting, or heavy drinking. But could use it as needed also.
I make my own with 2L water
pink Himalayan salt, (sodium) 1/2 tsp
baking soda, (sodium) 1tsp
food grade epson salt (magnesium), 1/2tsp
no salt salt substitute (potassium) 1tsp
This is your daily requirement for all electrolytes. And have used it before for extended fasting, or heavy drinking. But could use it as needed also.
I make my own with 2L water
pink Himalayan salt, (sodium) 1/2 tsp
baking soda, (sodium) 1tsp
food grade epson salt (magnesium), 1/2tsp
no salt salt substitute (potassium) 1tsp
1
Posted on 5/21/23 at 9:26 pm to Rust Cohle
Or just take a magnesium and potassium supplement
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