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re: More obesity insanity from NPR, presented with minimal commentary
Posted on 5/16/23 at 12:51 pm to Tornado Alley
Posted on 5/16/23 at 12:51 pm to Tornado Alley
Some people can have a thyroid issue that makes it harder to lose weight but at some point it comes down to math.
If you take in fewer calories than you expend you will lose weight. This is undeniable. It may take a while because the human body is very well adapted to retain weight as long as it can. This is because until a couple hundred years ago food availability was unpredictable. Lack of refrigeration, and poor farming practices resulted in food not being as available as today.
Eat less food, especially high carb and high sugar foods. Move more... beginning with short walks.
You will lose weight.
If you take in fewer calories than you expend you will lose weight. This is undeniable. It may take a while because the human body is very well adapted to retain weight as long as it can. This is because until a couple hundred years ago food availability was unpredictable. Lack of refrigeration, and poor farming practices resulted in food not being as available as today.
Eat less food, especially high carb and high sugar foods. Move more... beginning with short walks.
You will lose weight.
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