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re: Mounjaro may end obesity and alcoholism
Posted on 5/18/23 at 9:05 am to Deaux boi
Posted on 5/18/23 at 9:05 am to Deaux boi
quote:
I lift weights 3-5 days a week and stick to a low carb diet. I think my body just doesn’t react like everyone else’s to these medications. I’ve tried trulicity, ozempics and now monjaro and none seem to curb my appetite like it’s doing for everyone else.
you are going to have to have some self control and you have to work up to highest dose to really get full effects
but if you are on a low carb diet...are you in a caloric deficiet? no offense but being in a low carb diet doesnt mean shite if you are eating 5k calories a day
also you say you lift...are you following a plan? what is your step count?
what are your stats and what are your goals? current calories and macros?
let us help you some along the way especially until the mounjaro really kicks in.
Posted on 5/18/23 at 10:06 am to lsu777
quote:
but if you are on a low carb diet...are you in a caloric deficiet? no offense but being in a low carb diet doesnt mean shite if you are eating 5k calories a day
also you say you lift...are you following a plan? what is your step count?
This. It's all about calories, and you may be surprised how few you burn through exercise.
Posted on 5/18/23 at 10:22 am to lsu777
quote:
also you say you lift...are you following a plan? what is your step count? what are your stats and what are your goals? current calories and macros? let us help you some along the way especially until the mounjaro really kicks in
Not really on a program at the moment. Recently finished up a program from PPSA. Nothing changing for me in the gym either. Probably due to my test levels being the levels of a 90 year old lady. I’m 6’1” 270 lbs and would love to be around 225 or lower. No clue on my step count and counting my macros.
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