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re: Pre-teen Volleyball Advice
Posted on 5/11/23 at 7:19 pm to lsu777
Posted on 5/11/23 at 7:19 pm to lsu777
quote:
get a small and medium sandbag like this
Those bags looks awesome and would easily be enough weight for her.
Thoughts on getting her started on Grasshopper? Already have that plan and just about everything could be done with DBs and those sand bags.
1
Posted on 5/12/23 at 7:34 am to Tiger_n_Texas
Perfectly fine, I would add reverse lunges to it though. Other then that, get after it, also add hip thrust
This post was edited on 5/12/23 at 8:11 am
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