re: Pre-teen Volleyball Advice

quote:

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That looks more intense than what I was expecting. I was looking for something she could do at home with bodyweight exercises and resistance bands.

She has been doing a couple agility classes at Redline Athletics. That may be something we consider continuing.

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why? dont be scared to have the girl lift weights. its perfectly safe

here is a 5 part series from the doctors at barbell medicine that covers every thing you could ever want to know on the subject

LINK


if you want to start with something little easier, i suggest john meadows youth training program. overtime athletes has one too.

but take a look at explosive mechanics on instagram, look at byrd sports performance in penn, look at the results they are getting with their athletes. dont be scared to get her lifting and lifting progressively heavier and faster over time.