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Quick recipes for protein
Posted on 5/4/23 at 12:54 pm
Posted on 5/4/23 at 12:54 pm
Here are a couple that have become staples for me:
Turkey:
Get the 48 oz packages of ground turkey and cut it into 6 cubes. Don't form them into patties but you can press them into more dense squares if you want so they don't fall apart on grill. Season with salt and grill on all sides on a hot, well lubricated grill for about 25 min. You can pour teriyaki or worstishire before you put on grill.
Eggs;
Pour Egg beaters into a ceramic bowl. Microwave for about 4 min. Serve with green salsa. (you may want to crack a window while you cook because nuked eggs kind of sink).
What else you got?
Turkey:
Get the 48 oz packages of ground turkey and cut it into 6 cubes. Don't form them into patties but you can press them into more dense squares if you want so they don't fall apart on grill. Season with salt and grill on all sides on a hot, well lubricated grill for about 25 min. You can pour teriyaki or worstishire before you put on grill.
Eggs;
Pour Egg beaters into a ceramic bowl. Microwave for about 4 min. Serve with green salsa. (you may want to crack a window while you cook because nuked eggs kind of sink).
What else you got?
5
Posted on 5/4/23 at 7:25 pm to Robin Masters
flank steak. grilled.
Posted on 5/4/23 at 10:00 pm to Robin Masters
Pound of ground beef, taco seasoning, shredded cheese, salsa.
Posted on 5/4/23 at 10:12 pm to Robin Masters
The overnight Oats I make are between 40g and 50g of protein. Rolled Oats, 0% Greek yogurt, cinnamon, maple syrup. Scoop of protein powder, half an apple diced.
Posted on 5/5/23 at 7:56 am to Robin Masters
My wife did something pretty interesting yesterday for lunch.
She took two cans of cooked chicken, an egg, shredded cheese and Slap Ya Mama and mixed it all together. She then portioned out 11 "nuggets" and placed them in the air fryer for a bit.
Total of about 620 calories and 110 grams of protein. Zero carbs.
They tasted good, too.
Simple and cheap.
She took two cans of cooked chicken, an egg, shredded cheese and Slap Ya Mama and mixed it all together. She then portioned out 11 "nuggets" and placed them in the air fryer for a bit.
Total of about 620 calories and 110 grams of protein. Zero carbs.
They tasted good, too.
Simple and cheap.
Posted on 5/6/23 at 1:00 pm to Robin Masters
Cup of plain Greek yogurt. Banana flavored protein. Protein pudding
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