re: How bad is fruit?

craving sweets is a common thing after cutting back on alcohol.

fruits are good but not all fruits are made equal.

watermelon and most melons are generally low calorie and good treats. Some berries like black berries and raspberries are low calories and high fiber so actually pretty filling.

things like bananas might as well be junk food. ok that may be a little harsh on them, lol, but they are fairly high calorie wise compared to some other fruits.

you will need to do a little self research to see where your favorites fall into line.