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Message
re: Come with me if you want to lift
Posted on 4/18/23 at 8:26 am to Proximo
Posted on 4/18/23 at 8:26 am to Proximo
quote:
Chest - bench, 315lbs x 8
Back - deads, 585lbs x 1 (495x7)
Shoulders - DB press, 100lb dbs x 10
Quads - squats, 405lbs x 5
Hamstrings - RDL's, 315x8
Looking forward to seeing your noobie gains
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