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re: Just wanted to share my experience and get some tips ( and subtle brag)
Posted on 4/14/23 at 8:16 am to Proximo
Posted on 4/14/23 at 8:16 am to Proximo
quote:
So no carbs which fuel your workouts and help build muscle but copious amounts of booze
I’ll admit I know nothing about proper dieting but right now my main goal is getting the weight off. Once I hit my desired weight I will looking into the proper diet to bulk up.
My diet currently is very high in protein (lots of eggs, meat, and leafy greens)
2
Posted on 4/14/23 at 8:26 am to Dirt Booger
quote:
but right now my main goal is getting the weight off
I think this mindset is what a lot of people have, but it's wrong. 180lbs of skinny fat looks just about the same as 165lbs of skinny fat. It's body composition that makes you look different.
I wouldn't race to an arbitrary weight. Do the long play and focus on changing your body composition through lifting. Honestly, I don't know if it can be achieved long term with the minimal equipment you mentioned, so you need to think about that.
Great work so far!
ETA: take advantage of being the new lifter, i.e. burning fat and building muscle at a faster clip.
This post was edited on 4/14/23 at 8:28 am
Posted on 4/14/23 at 9:35 am to Dirt Booger
Are currently drinking a 12 pack plus a fifth a week??
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