re: Home Gym Workout Routine

Protein shakes are the biggest help for getting to the protein goal. Because protein-based food makes you more full, I made myself sick a couple times trying to hit 200g without shakes.

As far as meals, my go-tos are (1) just plain old 80/20 ground beef Pattie’s (Montreal seasoning and low-carb bbq sauce) with some rice or a sweet potato; and (2) a rotisserie chicken quesadilla with cheese, sautéed onions, and chipotle on a low-carb tortilla. For (1), you can adjust the fat % on the beef for your goals. 2 is my favorite to make for taking lunch to work bc I can just eat a couple at my desk.

ETA: I try to avoid snacks but if I do, it’s usually just a protein bar of some sort. Usually whatever that looks good on macros I can find on the cheap on Amazon.