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re: Anyone else take an ice cold shower after a workout?
Posted on 4/5/23 at 12:42 am to Richard Grayson
Posted on 4/5/23 at 12:42 am to Richard Grayson
quote:I take a cold shower almost every morning, but not sure how to get it "ice cold". Do you have a method for that? What temp have you measured it at? In the summer, the lowest mine seems to go is 58ish. In the winter, maybe as low as 53.
Anyone else take an ice cold shower after a workout?
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