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re: What's the deal with 65+ YO men in the gym
Posted on 3/7/23 at 7:44 pm to Penrod
Posted on 3/7/23 at 7:44 pm to Penrod
I'M 66 and go three times a week for about the past 12 years. I work out mostly on the machines with lighter weights. I know I will never be a Mr Olympia but for the past 10 years, my only doctors visit is a once yearly checkup. I go because it makes me feel good and helps keep me healthy. I plan to go the gym until I die if possible.
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