re: Need help writing up a meal plan

I'm somewhere between ectomorph and mesomorph. I've never been really fat. I look just fine with a shirt on but I struggle to stay big and lean. Coming out of high school was sitting around 225lbs and felt great... I just screwed it up entirely because I committed to the 6 pack and found myself about 8 months later at 185lbs and a large amount of muscle gone. Haven't been able to attain even close to the muscle mass I had then since.