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re: Jet Lag Strategies
Posted on 2/23/23 at 4:00 pm to SaintsTiger
Posted on 2/23/23 at 4:00 pm to SaintsTiger
There's a fair amount of research that shows fasting helps. I've used the protocol several times now and it really does work, plus airline food sucks.
Harvard Article
Harvard Article
This post was edited on 2/23/23 at 4:01 pm
1
Posted on 2/23/23 at 6:27 pm to juice4lsu
Eastbound I always skip the first meal and go straight to sleep.
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