re: Jet Lag Strategies

Totally dependant on how far and whether it's east to west or west to East.

For example, flying to Hawaii I like to book an early flight and the day we land and just stay up as normal on day 1 and go to bed normal time. By the time I wake up I am good to go.

Flying to Europe and we lave more into the afternoon and sleep on the flight with an early morning arrival and just usually go to bed early on day 1.

Flying the far east and we like to leave the US at like midnight or later and arrive sometime around mid morning two days later, stay up as usual and we usually catch up a couple days later.

The worst for us is flying from the far east back to the US. That one takes us DAYS if not a week to fully recover so we usually plan to spend a couple of days in LA to regain our footing.