- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Jet Lag Strategies
Posted on 2/19/23 at 9:30 pm to SaintsTiger
Posted on 2/19/23 at 9:30 pm to SaintsTiger
What is the time zone difference? At least for west coast to east coast, if it's a morning day flight, go to bed like normal around 11pm east coast time. Red-eyes, I've done both strategies of stay up as long as you can then take an Advil pm and knock out after dinner OR take a nap as soon as you get there then stay up the rest of the day.
1
Posted on 2/19/23 at 9:37 pm to CuseTiger
12 hours. I’ve tried that on red eyes before where I didn’t sleep the night before and ended up not being able to sleep on the plane. Wasn’t a fun experience.
I may try nap when I land (late morning). And drink a lot of coffee the rest of the day.
I vaguely remember hearing that moving your eating times around can help.
I may try nap when I land (late morning). And drink a lot of coffee the rest of the day.
I vaguely remember hearing that moving your eating times around can help.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News