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Started By
Message
re: CrossFit Open ‘23
Posted on 2/18/23 at 12:29 pm to RealityTiger
Posted on 2/18/23 at 12:29 pm to RealityTiger
quote:
I saw a tip today on the cleans and it was accurate. Don't do touch and go on them. Do a clean and drop. Do a clean and drop. In that manner.
always quick singles unless its just super light
always
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