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re: High school fitness, 1962
Posted on 2/15/23 at 4:04 pm to Purplehaze
Posted on 2/15/23 at 4:04 pm to Purplehaze
quote:
medicine ball volleyball. You had 3 throws and catches to get the medicine ball over the net.
quote:
peg board, rope climbing
your coach in 1967 was ahead of half the current S&C coaches with impementing those alone
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