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re: Best Way to Cut Weight?
Posted on 2/14/23 at 8:15 am to LSUSUPERSTAR
Posted on 2/14/23 at 8:15 am to LSUSUPERSTAR
You could use one of the nutrition coaching apps like Carbon or MacroFactor to help you with figuring out your calories.
Input your goals and timeframe and they will give you your calorie and macro breakdown.
They will also adjust if you are losing too much or too little.
Input your goals and timeframe and they will give you your calorie and macro breakdown.
They will also adjust if you are losing too much or too little.
This post was edited on 2/14/23 at 8:16 am
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