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re: Best Way to Cut Weight?
Posted on 2/13/23 at 8:50 pm to LSUSUPERSTAR
Posted on 2/13/23 at 8:50 pm to LSUSUPERSTAR
There is a difference between losing weight and cutting weight. Since you have two and half months to only drop 7 pounds, just consume less and lose the weight.
That said, you can easily drop 7 pounds in two days by cutting weight.
That said, you can easily drop 7 pounds in two days by cutting weight.
1
Posted on 2/14/23 at 7:57 am to Antonio Moss
I probably should have phrased the OP better. How do I figure out how many calories I should be consuming? I'm 5'5" and about 175 lbs. At 44, I gain weight easy and am slow to lose it. My testosterone is usually between 650-700, so I don't think there is an issue there.
At 5am I go to an instructor led lifting/cross training class which lasts about 1 hr. I've only been doing this for about 2 weeks to try to lose fat and gain some muscle back. I've been only doing BJJ for the past 1.5 yrs due to work and life. I'm also doing BJJ 3 to 4 days a week depending my work schedule.
At 5am I go to an instructor led lifting/cross training class which lasts about 1 hr. I've only been doing this for about 2 weeks to try to lose fat and gain some muscle back. I've been only doing BJJ for the past 1.5 yrs due to work and life. I'm also doing BJJ 3 to 4 days a week depending my work schedule.
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