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re: Having open chest surgery in 6 weeks What exercises etc should I do
Posted on 2/3/23 at 1:47 pm to TutHillTiger
Posted on 2/3/23 at 1:47 pm to TutHillTiger
You are going to have sternal precautions, so can’t use arms to push up out of a chair when going to stand up. So I would do higher rep body weight squats. Put a five gallon bucket under your arse to make sure you hit the right depth.
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