re: It's not their fault they're fat! NPR edition

quote:

---

These guys have no idea how hard it is to get big. During Covid I did a ton of running since the gyms were closed, and since I've worked hard on my strength. I've gained 15 lbs and put like 50 lbs on my squat, for example, and was already lifting before that. My BMI is between 25 and 26. If you are going to be lean at 28 or 29 BMI, you're going to be massive and you are going to be doing a shite ton of volume, not going to a Planet Fitness 3 days a week for 45 minutes.

These guys have no clue.

---

exactly. then they are suddenly shocked when they have a body fat test done. If you FFMI isnt in the 22+ catagory, you are not throwing the BMI off